Archive for June 19th, 2013
Why Eat Hummus? Here Are Your Answers!

What is hummus

Worried about all those hummus calories? No need to fret! There are plenty of tasty and healthy recipes with hummus. This historic and delicious snack is certain to fill you up.

First of all, what is hummus? It is a puree made from several ingredients including chickpeas, lemon juice, olive oil and tahini paste. There are many different variations of hummus, such as roasted red pepper or garlic hummus, both with similar hummus calories and hummus nutrition. Hummus can be purchased in most grocery stores, or can be made with an easy hummus recipe.

Still worried about those hummus calories? Most types of hummus contain about 25 calories per serving with 12 calories coming from fat. However, these numbers can vary depending on how much olive oil and other ingredients are included. If you are concerned about calories, make sure you read the nutrition facts thoroughly before purchasing hummus from the grocery store.

Every one tablespoon of hummus contains about two grams of carbohydrates. Moreover, hummus is high in fiber, contains no sugar, and in fact, may help regulate blood sugar levels by preventing blood sugar spikes after eating. There is approximately one gram of fat in each serving of hummus, which is split evenly between polyunsaturated and monounsaturated fat. Finally, overlook hummus calories, and focus on the many vitamins and minerals it contains. Magnesium, iron, thiamine and phosphorus calcium, riboflavin, vitamin B6, and potassium!
Ger more information on this topic here: sabra.com