There are a lot of fad diets on the market these days. Most people seem to think that they know what is the best choice for their diet based on what they read in magazines lining the check out lane at their local grocery store. However, the truth is that there are no universal answers to health and dieting. Each person is unique, and their diet ought to be as unique as they are.
Protein diets are an example of a unique way to manage your health. People who go on protein diets are often trying to bulk up and gain some muscle. Protein diets are not recommended for any person who is unable to match the amount of protein they take in each day with a regular amount of exercise, including cardio and weight training that puts that protein to use.