The number one fear among Americans is public speaking. It can invoke serious anxiety, cause panic attacks, and make you feel ill. Many people reading this can relate to these feelings, but why? Unless you are making a speech in front of a firing squad there is no imminent danger. So why do people have public speaking anxiety? Where does the fear of public speaking come from? That may not be an easily answered question, but taking a public speaking course may be a great way to keep the anxieties at bay.
Anyone can learn the skill of speaking well in front of an audience. If you struggle with this skill, there is public speaking help out there for you. You may be interested in finding a public speaking coach or a public speaking course, whichever you feel would work best for your situation. There are many tips that can increase your comfort when speaking in front of an audience, but to ultimately become comfortable the greatest thing you can do is practice. Until your public speaking course and practice has the opportunity to decrease your anxiety, there are a few tips that may help you.
When you know a public speaking engagement is coming it can make you very tense and uneasy. A great way to relieve some of the stress and relax is to do some deep breathing exercises. This can help to reduce some of the tension you feel before a speech. Also, if you are using any technology during your presentation make sure that you are familiar with it. This will decrease the likelihood of malfunctions which could cause further anxieties. Finally, remember that even if you are extremely nervous the audience may not even notice. Do not apologize for your nervousness, just act confident and present your material the way you practiced it.
Having the ability to confidently speak in public is something that is highly revered. If you want to improve your skills nothing should stop you. Sign up for a public speaking course or find a public speaking coach today. Never let the fear of speaking to an audience derail you again. Become a better public speaker today. It just may change your life.