Did you know that nearly 50% of Americans are on a diet? The fact is that Americans are widely considered to be among the least healthy people in the world, yet we come up with more fad diets than other place in the world. The problem is that the idea of a diet is to temporarily change the way we eat in order to lose weight and improve our health.

What we really need is to get off diets and change our “diet”. The difference between a diet versus “diet” is that one will fade once a goal has been reached. However, changing your diet, effectively changing your lifestyle, leads to the permanent improvement that more and more Americans need.

The Obesity Epidemic

According to the Centers for Disease Control, 35.7% of American adults are obese. Further, one in seven low-income, preschool-ag Continue reading →